This month I’m talking about goal-setting at last! Namely I’m talking about the sort that take five years to reach.
This month I wanted to create a masterclass that builds on last month’s ikigai activities – but it’s not the goal-setting one I promised, because I learned something!
In today’s training, we’re going to cover why your current goal setting process isn’t working for you, your new identity as a “gliding midlifer”, and the power of micro-habits and how to choose your first.
Welcome to Day 1! In this training, we’re going to cover emotional habit loops, planning who you want to be in midlife and getting clarity on the habits and mindset that will support this next version of you.
In today’s training, we’re going to cover the six elements of your biology that may be getting in your way, where you are in the habit loop and new habits to befriend your biology.
In today’s training, we’re going to cover the limiting beliefs that you unconsciously hold, the secret to dealing with those beliefs and the power of regret.
In today’s training, we’re going to cover the tools you already have, the tools you can start to add from here and the ultimate toolkit builder! We’re at the finish line!
Let me introduce you to a Japanese concept called “ikigai”, or what we’d classify as something like “your reason for being”.
This month I wanted to share the evidence behind meditation, and encourage you to develop your own unique meditation practice.
To kick Gutsy Ladies off with a bang, I want to talk this month about thinking with an abundance mindset, and how it could change your identity.
This live coaching was on 9 February 2023, as part of our first ever Gutsy Ladies week!
This month I wanted to share some research and also my own experience with something every woman I know does: multi-tasking!